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Ideal for Vegetarians

5 min 1 $ 3

843

Simple Guacamole Toast

Delicious easy to make quac toast!

Main Ingredient: Avocado

Cuisine: American

Low Cholesterol High Fiber

Ingredients

1 avocado peeled and seeded

2 tablespoons chopped cilantro

Half a lime

1/2 teaspoon red pepper flakes (optional)

Salt & pepper to taste

2 slices whole grain bread or bread of choice

Tips

You can add eggs to it for an extra protein punch!

Directions Preparing: 5 min

Step 1Toast 2 slices of whole grain in a toaster until golden and crispy.

Step 2In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste.

Step 3Spread the mixture on each slice of toasted bread.

Nutrition Facts (per serving of 1)

Calories

242

Total Fat

16g

Salt

800mg

Protein

5.9g

Total Carbohydrate

23.8g

Dietary Fiber

9.8g

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