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Ideal for Vegetarians

40 min 4 $ 20

547

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

You're new favorite kale & avocado salad!

Main Ingredient: Kale

Low Cholesterol High Fiber

Ingredients

2/3 cup quinoa

1/3 cups water

1 bunch kale, torn into bite-sized pieces

1/2 avocado

peeled, pitted, and diced

1/2 cup chopped cucumber

1/3 cup chopped red bell pepper

2 tablespoons chopped red onion

1 tablespoon crumbled feta cheese

1/4 cup olive oil

2 tablespoons lemon juice

1 1/2 tablespoons Dijon mustard

3/4 teaspoon sea salt

1/4 teaspoon ground black pepper

Directions Preparing: 25 minCooking: 15 min

Step 1Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.

Step 2Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate.

Step 3Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese. Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.

Nutrition Facts (per serving of 1)

Calories

342

Total Fat

20.3g

Salt

552mg

Protein

8.9g

Total Carbohydrate

35.4g

Dietary Fiber

6.4g

Sugars

1g

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